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You are here: Home / Health / Green spaces: relieving stress

Green spaces: relieving stress

October 24, 2019 by theCrimson Leave a Comment

Think of the last time you were in a space fully covered by greenery.

For many people at Florida Tech, the answer ranges from a few minutes ago to a full day.

How we utilize our green spaces could actually make a difference in our mental health.

According to Stephanie Byrd, a Licensed Marriage and Family Therapist in relaxation techniques, being outside “opens up our hearts and minds to possibilities.”

She asserts the connection between lessened anxiety and going outside.

A connection greater than the self leaves the mind at ease.

A factor in this interconnectivity is the air quality of a more lush area.

Breathing in fresh air has been positively linked to “feeling good.”

Air quality in nature can add a touch of relaxation to a walk to class.

Haley Murphy, astrobiology major, said that humans naturally gravitate toward nature as refuge and for familiarity.

Another factor, according to Simon N. Young, a published researcher in the field of psychology, is exposure to the natural cycle of dark and light, which is linked to serotonin re-uptake.

From the perspective of a student, the separation from the brick and mortar of school buildings fosters relaxation.

As corroborated by Byrd, burdens can be alleviated by spending time outside.

Instead of being trapped behind a screen, they can flourish in green spaces.

Kicking back with a book or some music in the botanical gardens is already a widespread pastime.

Students report that time spent outside increases focus and sometimes even lessens school pressures.

The benefits extend beyond anxiety.

The connection with nature provides a method for people to invest time in something beyond stress.

So, whether you spend your time outdoors as a means to walk to class or a quiet escape during hectic days of classes, you could improve your mood.

It’s an easy way to brighten your mood and maybe even change your outlook for a little while. Why not “go green”?

Filed Under: Health, Opinion Tagged With: florida tech, green, mental, mental health, spaces

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